Tuesday Truths 2017 Edition v37

We’re back to regular programming with a full work week! Hope that you’re finding your rhythm after the summer break. The weather is starting to get cooler and that puts me in a good mood. I’m finding joy in the little things in life because when life keeps coming at you, finding the happiness in the small joys can do a lot to lift your spirits.

Here’s Tuesday Truths!

  • If you’ve been reading the blog, you would know that I’m a big believer in making your own luck. You might feel like you don’t know how to start making change and all it takes are small and consistent steps to get you where you want to go. There are times when I’m a hot mess and when I get to that stage, I re-assess where I’m heading. Do I feel out of sorts because I haven’t written things down? Am I acknowledging that there’s a plan and if not, what am I doing to put together one? This chart can help you get started, however you can choose to ignore some of the fashion related tips (or all of them!) although it may help you if you want to have more focus on your wardrobe along with the rest of your work life.

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  • As a self described ambivert, I know when the introvert and extrovert parts of my personality are out of whack. When I’m at conferences or bigger events, I usually am connecting with people who I already know and get introduced to people who are a part of other people’s networks. During these times, I try to stay engaged and not allow my brain to wander. Finding ways to connect can be challenging and if you treat it in a way that allows you to be authentic, you’ll be able to find people who are working towards similar goals. If you’re looking for ways to prepare yourself for those days when you need to be more “on” then you may find these tips helpful.

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  • Being self aware is critical to being a good manager/leader and it also works towards your brand. You can have internal reflection as well as external awareness to help you take notice of how you view yourself vs how others see you. Taking a temperature from your network can give you a better sense of that internal/external alignment. Doing this can open your eyes to more objectivity and you can do the work, if necessary, to correct any negative behavior.

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  • Studies show that getting enough sleep per night over time can help reduce your risk of Alzheimer’s and you can reap daily benefits of better concentration, enhanced creativity, and good mood vibes (who doesn’t want more of that?!). As I’ve gotten older, I can feel the difference in my performance when I don’t get enough sleep. I feel sluggish and my brain seems to work in the slowest drive possible. Here are do’s and don’ts for a better night’s rest.

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  • I hope you’re taking steps to keep your mental health in tip top shape. I’ve mentioned in the blog that I’m just mentally exhausted which leads me to physical exhaustion because I lost my pick up and go. The energy that I once had no longer exists and I’m slowly digging myself out of the hole so that I can return to a more positive place. If you’re looking for an assist, here are 7 mental health apps that may give you a boost.

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  • The 10 essential ways to plan a successful day was once my life. I have fallen off the wagon HARD and it’s been such a process to get myself into a routine that I actually enjoy. There are obstacles and challenges that continue to mentally block me from getting to a better place and I’ve given myself the space to say that I will return to a routine when I’m up to it. When I was in a good rhythm these things were important for me to get organized and to feel a sense of accomplishment when I ended my day. What works for you?

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  • Everyone knows that I’m all for creating opportunities for diversity and women, especially from communities of color. It doesn’t matter the industry, women are lacking in senior level positions throughout and when you talk about winemakers in the Champagne region of France, you’re talking about a handful of women when there are close to 5,000 winemakers total. Lindsey Tramuta recently wrote an article for Food & Wine on The Women Working to Bring Diversity to Champagne and it’s an interesting read, not only for the history but also for what women winemakers are doing to improve the situation. So the next time you have some French bubbles, think about whose making it!

Thanks for reading/sharing – see you next Tuesday!

— Madalene

 

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