Tuesday Truths 2017 Edition v42

It’s a district work period for the House and I’ve got work travel up to Philadelphia for a training. I’m looking forward to talking with folks who want to learn how to run for office and most importantly, share techniques on how to raise money. It’s not rocket science so those of us who can do it comfortably will always have the advantage of doing. The odds are in your favor when you actually make the asks vs those who never do. So take whatever fear you may have and turn it into positive results.

Let’s get on with Tuesday Truths!

  • I’m generally a good sleeper because I tend to keep a schedule for my body clock and that means I have a bedtime 🙂 I do use an alarm, however I also tend to wake up before my alarm usually turns on. On the weekdays that means 6am. There was a time when I used to get up at 6:45am and slowly that changed to earlier and earlier. I used to go to the gym for a 7am class on weekends until I started taking long walks in the morning so I didn’t really change my sleep schedule, but now if I “sleep in” then it’s 7:30am. I really don’t like to linger in bed so I’m usually on the go thereafter which translates me to going for a walk or going to the gym. I don’t like to exercise any other time of day so if I’m not exercising in the morning, it’s not going to happen. I’m also the weirdo who hates blackout curtains. When I’m in a hotel, I like to wake up with the sun so having sunlight stream in is important to adjusting my body clock, especially if I’m traveling to a different time zone. Articles tend to talk about how entrepreneurs are successful when they are morning people. I don’t prescribe to that idea because there are people who more productive when working at night (I’m not one of them). I do prescribe that people are at their highest level of thinking when they get sleep. Prioritizing this essential habit can help get you to your best work.

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  • I try to stay on the positive side of things whenever I’m feeling challenged. Of course, I have my moments and I try to process them so that I extinguish whatever negativity that may exist. I wouldn’t necessarily say that I’m especially cheery and goodness knows that I can be grumpy if I don’t have enough sleep (see earlier post). In our current times, it seems that everyday life has been impacted by the news and the overall mood fluctuates from surly to sadness. Living in this constant state of anxiety is unhealthy and can lead our brains to atrophy. We need positivity in our lives to also stimulate our brain to generate creativity and alleviate stress. You can get positive results when you also give to others so give an unexpected compliment to someone you know and recognize the small joys that uplift your spirit. Happiness can be shared and it should be valued.

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  • Is there something that you want to change in your habits? Tim Ferriss has a suggestion for you to help you start thinking differently. I try to find people who I admire who can help me improve my own actions. Have you ever experienced a time when you thought, “Geez, I could have handled that better?”. Watch the video and see if Tim’s suggestion helps you create changes.

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  • I was setting up my Instagram posts for this week and one of the pictures that I chose was that of a statue of Duke Kahanamoku at Waikiki Beach in Honolulu. The caption that I put with the photo was basically that I visit this statue when I go surfing in Hawaii because it reminds me that although I have no natural talent with surfing, I continue to try to surf because I know that it helps me become a better person in doing something that I enjoy no matter how difficult. Just like with fundraising, people become more comfortable doing it with practice. You may never be as good as you would like because human nature can be ambitious. Kurt Vonnegut calls this “practice becoming” and this mantra encourages me to be unafraid to do things that I’m not very good at unabashedly. This form of self expression can make you happy even if you’re not that good (see me and my surfing attitude). So sing in the shower (I do on the regular) and live your life becoming.

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  • Last week I shared an article about GenX women feeling a new kind of mid life crisis and there were a lot of comments throughout the interwebs that focused  that there weren’t any solutions in the piece. TBH I don’t think anyone has the answers and the ability to commiserate that there are others in the same conundrum is helpful in itself. Finding solutions in a broad sense seems a little manufactured because everyone’s circumstances are slightly different although we may share the same kinds of feelings. With that context, I’m sharing what millennial women are feeling with their professional careers. Slightly different in attitude, it’s still a conversation about how feminism has evolved throughout the years and how women should consider the many facets of life instead of having the only goal of being successful in your career. Especially now, when women are still making less than our male counterparts and are still facing a multitude of challenges that exist from the time women started in the workforce, placing all your value on your career can lead to a lower evaluation of self. Finding happiness is having the perspective to find joy outside of one’s career and also placing less emphasis of its importance in one’s self-worth. Ambition isn’t a dirty word and it should also include having interests outside of one’s career.

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  • There was an article about how a group of friends purchased a plot of land in a dilapidated area of Texas and created their own version of senior living. That sounds like a terrific way to retire. I may switch out Texas for another state or another part of the world and therefore my golden years will be spent with people who are already friends who I can count on to be a support system for each another. What about if you’re single without children? Building a society of singletons is just as grand and I would want them in my senior living center too! I’m married without children and my closest girlfriends are either single or married without kids. Just having friends who are already your support system living close by in a neighboring area will alleviate loneliness and continue to strengthen the bonds that brought these friendships forth. We wouldn’t be living alone and would have one another to fortify our health and happiness. Family can also be those who you choose to bring into the fold. I like it.

That’s it for this week – see you next Tuesday, same bat channel 🙂 Thanks for reading/sharing and if you haven’t yet subscribed, I hope you’ll do so today!

— Madalene

 

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