I hope that you’re taking active measures to stay healthy during this holiday season. Several of my family members have been hit with a cough that has lasted for a few weeks & I’m doing my best to not catch any of their germs! Take those sick days so that you don’t contaminate and spread any potential viruses. I think it’s better to focus your energy into getting better then you can return to your regular activities fully committed. I do try to work out when I feel a little under the weather so that I can give myself energy, but that’s not always a good idea for everyone. To get ready for the long nights of events and celebrations, we’re sharing tips to beat stress and techniques to bring calm to your life.
Here’s Tuesday Truths!
- We’ve talked in earlier posts that having stress makes you stronger. Having coping mechanisms helps you deal with the onslaught. When someone is in a bad mood, try to empathize because you never know what they may be dealing with at work, home or another aspect of their lives. Here’s a terrific infographic on what gets people stressed and what you can do to make it better.
- Did you know that I sometimes have dance parties at the office with Just Dance on my Wii? My office and I would sometimes take a break and do the sports games so that we could reset and exert some energy. It was fun to take a moment to not think about work and then feel rejuvenated to get back at it. Here are other ways that you can de-stress for under 10 minutes!
- I know that I’m a procrastinator. I’ve written several times about what pushes my buttons to get me motivated. I hold myself accountable to my colleagues and friends. They depend on me to get sh*t done & I hate to keep people waiting (so much guilt!). Knowing that my actions affects someone else pushes me to deliver. If you’re in need of an infographic to help you along, I hope this gets your motor running! I’ve come around to the “done is better than perfect” mantra although I still have pretty high standards so getting it right the 1st time is part of my mentality too.
- Negative people are a part of life. The ability to deal with them is also a matter of how you control your emotions and behavior. You can always avoid them. I like to try to incorporate it into my life – why? It helps me to better communicate and to learn how to navigate relationships with people. I wholeheartedly admit that I have less patience than in my younger days. Which only reminds me that I can’t always be with people that I enjoy spending time with all the time. I did the avoidance thing for a while and although it did create less stress for me, I also know that another outcome of that avoidance is lack of patience. How do you deal with negative people?
- Life is about a series of decisions and what choices you make. Even when you make a bad decision, you’re learning from the experience and you discard the regret. Owning it makes it a lot easier to learn from the experience. I always say that I make my own luck and that fate doesn’t control my journey. Making decisions when you’re not in the right mindset can also cost you. Don’t be afraid to allow a small amount of time to pass so that you’re making decisions with clear judgement. I usually don’t need help in making decisions. I will sometimes ask people for their opinions already knowing where I’m headed because I want to make sure that I’ve thought through the angles. It’s good to get other people’s perspectives and it helps me to see through someone else’s lens. Do you know what overwhelms me? Menu selections for events, mainly because I have to go through so many pages of menus to get to the items that I know that I will likely order. It really is my least favorite thing to do when I fundraise. When I redecorated my house, I knew what I wanted and filtered out all of the other noise. Stay focused on the priorities and you’ll see how your decision making process changes.
- Raise your hand if you’ve had difficult conversations with a team member/colleague/manager/staff? Those moments can be challenging for a number of reasons and trying to overcome the awkwardness is imperative so that everyone can move beyond the conversation. By doing so, you can be seen as someone who has the ability to collaborate under the most trying of circumstances. It’s never easy and the more you practice, the more comfortable you will become in finding common ground.
- I’m a big fan of reading to escape from my current perspective. I finished all of the Kevin Kwan books Crazy Rich Asian series (definitely a fun read!) and when I was crazy busy with work, I enjoyed re-reading Harry Potter. If you’re in need of book suggestions, here are the 100 notable books for 2017 according to the New York Times. Terrific for gifts for others and for yourself!
Thanks for reading/sharing and let me know what’s working for you! See you next week!